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TAKE ACTION
18,600 Seconds Upside-Down
While everyone else is still face-planting, you'll be walking on your hands at the beach this summer.
Our daily practice calendar prevents those "I forgot to practice!" moments by breaking this seemingly impossible skill into just 10 minutes of focused daily training.
From your first 5-second wall hold to freestanding handstands that stop traffic at the beach—this system develops real skill.
87% of push-up participants PR'd in Murph after completing May challenge.
TECHNIQUE TEAM
Empowering 2K+ Students
Toward Real
Success
You’ve been told that getting stronger is the only path to RX movements...
Our athletes know the real secret is mastering control—through daily, progressive skill work.
We make hard things feel easy—and kind of fun.
No more staring at the whiteboard like it's in Latin.
All you have to do is show up, suck a little less each day, and suddenly… you’re RX’ing stuff.
Fitness Is A Skill
World-class technique system.
Progress from scaled to RX
Movement breakdowns for everyday athletes.
NO MORE MYSTERIES
LEARN WITHOUT LIMITS
Break free from upper body strength limitations
Master a fundamental CrossFit movement pattern
Unlock handstand push-ups, bench press, and more
NO MORE MYSTERIES
LEARN WITHOUT LIMITS
Stop wasting years hoping random WODs will somehow unlock RX movements when our system makes progress systematic and clear.
Break free from the endless cycle of scaling movements when you could be mastering the positions that make everything click.
Transform from constantly needing form fixes to confidently understanding exactly how to progress any movement yourself.
Frequently Asked Questions
Everything taught within Technique Team is based on proven movement patterns.
It is up to each athlete to implement and practice consistently.
Technique Team does not guarantee specific timelines for achieving RX movements, as individual progress varies based on commitment and starting point.
Is this program suitable for beginners?
Absolutely! Technique Team is perfect for any athlete, regardless of current fitness level. We've helped complete beginners achieve their first pull-up and experienced athletes finally unlock muscle-ups. Our position-based system meets you where you are.
Do I need to be strong to start?
Not at all. The Table of Positions & Patterns proves that technique trumps strength. We'll show you how to master movements through proper positioning first—strength comes naturally through practice. Many of our athletes achieve RX movements without ever maxing out their lifts.
Does my current fitness level matter?
Anyone who can move can master movement patterns. We have athletes from all backgrounds—from former gymnasts to grandparents just starting their fitness journey.
Our systematic approach works because it breaks down complex movements into achievable steps, making RX accessible to everyone willing to learn.
I've never analyzed movement before. Is that a problem?
We teach people with ZERO movement analysis experience. This is a systematic program where you'll learn to understand and fix your own technique! Just follow our position-pattern framework, and you'll start seeing movement differently, even if you've never thought about technique before.
I only train 3 times a week, can I still join?
Our system is designed for efficient progress. You can implement our position work into your current training schedule—even 10-15 minutes of focused pattern practice daily can transform your movement.
I don't have access to a CrossFit box, is that an issue?
Yes and No...
The Table of Positions & Patterns can be practiced anywhere. While some movements require specific equipment, our fundamental position work can be done at home or any gym. Movement mastery isn't location-dependent! (As long as you have the right equipment, even a home -gym will do the job)
